Individual Coaching Sessions

Individual Coaching for those in Denver, CO and Online Across the US

Get clear on your patterns. Reclaim your power. Strengthen every relationship—starting with the one you have with yourself.

Whether it’s with friends, family, partners, coworkers, or your own damn mind, relationships are everywhere. And if you’re like most people I work with, you’ve probably hit a point where something feels off. Maybe you’re over-functioning, feeling misunderstood, stuck in people-pleasing loops, or burning out from trying to keep it all together.

Individual coaching is a space to press pause, zoom out, and get curious about what’s really going on beneath the surface. It’s not therapy — but it is deep, honest, transformative work that helps you show up more clearly and courageously in every area of your life.

I help people understand themselves in relationship — romantic, platonic, professional, familial — and learn how to engage from a place of integrity, clarity, and emotional strength.

Organize Your Emotional Experience

We start by untangling what’s happening on the inside. Coaching gives you a map — not to avoid emotions, but to navigate them with clarity and confidence.

Learn to name, map, and understand your emotions instead of feeling flooded or numb
Make space for emotional complexity without spiraling or shutting down
Build awareness of how your nervous system responds to stress and safety
Recognize emotional patterns that keep you stuck (like overthinking, defensiveness, or perfectionism)
Cultivate emotional resilience through grounding, mindfulness, and somatic tools

Because when you understand what’s happening in your inner world, you can respond with intention — not just reaction.

Improve Your Actions and Boundaries in Relationships

This is where insight turns into action. Together, we’ll look at how you move through relationships, where you get stuck, and how to shift into healthier, more authentic patterns.

Communicate more clearly and directly — even when it’s uncomfortable
Understand your attachment patterns and how they shape your reactions
Set boundaries without guilt (and enforce them with compassion)
Shift from reactive to intentional in moments of conflict or disconnection
Identify what you need in relationships and advocate for it skillfully
Repair and reconnect after rupture or misunderstanding

This part of the work helps you stop over-functioning, start showing up honestly, and create space for real connection.

Rebuild Your Relationship With Yourself

At the center of it all is you. Coaching is a space to come home to yourself — with compassion, curiosity, and truth.

Break cycles of shame, self-doubt, and harsh inner criticism
Identify and release internalized expectations or survival patterns that no longer serve you
Create a more compassionate and empowered internal dialogue
Increase your sense of agency, clarity, and alignment with your values

When you build a stronger relationship with yourself, every other part of life starts to shift, too.

Ready to connect?

You don’t have to navigate this alone. You just have to be willing to start.

If you're interested in individual coaching in Denver or virtually across the US, let’s connect and talk through what you’re looking for.