Therapy & Coaching Offerings

Sometimes life brings us to a point where we know something needs to shift. Maybe you’re feeling stuck, anxious, disconnected, or unsure of who you are anymore. Maybe you’re carrying old wounds that still shape how you move through the world. Or maybe you’re simply craving a deeper connection with yourself and your life.

Individual therapy offers a supportive space to explore all of this and more — at your own pace, in your own way.

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Individual Therapy

Coaching makes a lot of sense when we're in a place of needing support but not in the form of unearthing past wounds, processing emotional pain, and essentially, digging into the shit.   Honestly, we have to be ready for that and if we aren't, its not that helpful.  Sometimes we need clarity, something actionable....concrete.  Coaching is extremely beneficial for those that want to create internal organization, learn tools, and have accountability for life goals.​

Individual Coaching

Relationships are one of the most meaningful parts of life… and sometimes, the hardest. Whether you’re navigating or feeling stuck in the ups and downs of a romantic partnership, building healthier dynamics with in family relationships,, or exploring non-traditional relationship structures, therapy can offer a space to slow down, process wounding, get curious, and grow together.

Couples Therapy

Whether you're navigating everyday communication, figuring out new dynamics, or wanting to grow together with more intention, couples coaching can help.

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Coaching is different from therapy. It's not about diagnosing or diving into your trauma history. It’s about learning how to relate more consciously, with intention, and gain tools to communicate more effectively, and build a relationship that actually works for you ​

Couples Coaching

Sometimes weekly couples therapy just isn’t enough — or it’s not the right fit for your life or relationship. Maybe your schedules are full. Maybe you want to jumpstart growth after a challenging season. Or maybe you’re seeking a fresh, focused experience that helps you reconnect and move forward together.

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Couples Intensives offer a unique opportunity to do deep, focused relationship work in a single day — with time to slow down, learn new tools, and address the dynamics that keep you stuck.

Couples Intensives

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This unique process group will explore the essence of non-verbal attunement and how learning this skill and gaining a "felt sense" of your relational dynamics will completely shift your view of your relationship.  By using collaborative movement, we peel back the layers of what works and what doesn't in a manner that highlights how we physically experience our emotional journey in our partnership.   Doing this in conjunction with other couples provides validation and clarity in your own experience.

"Dance In Relationship"

Couples Movement &

Process Group