Therapy & Coaching Offerings

Sometimes life brings us to a point where we know something needs to shift. Maybe you’re feeling stuck, anxious, disconnected, or unsure of who you are anymore. Maybe you’re carrying old wounds that still shape how you move through the world. Or maybe you’re simply craving a deeper connection with yourself and your life.

Individual therapy offers a supportive space to explore all of this and more — at your own pace, in your own way.

Individual Therapy

Relationships are one of the most meaningful parts of life… and sometimes, the hardest. Whether you’re navigating the ups and downs of a romantic partnership, building healthier dynamics with family, or exploring non-traditional relationship structures, therapy can offer a space to slow down, get curious, and grow together.

Couples Therapy

Sometimes weekly couples therapy just isn’t enough — or it’s not the right fit for your life or relationship. Maybe your schedules are full. Maybe you want to jumpstart growth after a challenging season. Or maybe you’re seeking a fresh, focused experience that helps you reconnect and move forward together.

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Couples Intensives offer a unique opportunity to do deep, focused relationship work in a single day — with time to slow down, learn new tools, and address the dynamics that keep you stuck.

Couples Intensives

Whether you're navigating everyday communication, figuring out new dynamics, or wanting to grow together with more intention, couples coaching can help.

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Coaching is different from therapy. It's not about diagnosing or diving into your trauma history. It’s about learning how to relate more consciously, communicate more effectively, and build a relationship that actually works for you — not just the one you inherited, or the one that “should” look a certain way.

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Couples Coaching