Therapy Modalities I Use
My first and foremost modality is relationship! The connection between client and therapist is the most important part of our work. As we work together, I work from a variety of modalities because it's important to adapt to what works for my clients. With that said, I understand most struggles through the lens of how our nervous system responds to life stimuli, how we recognize that in our bodies, and how we respond based on contextual factors of family, culture, traumas, and all of the layers of our lives. Read a bit more below.
Emotionally Focused Therapy
(EFT)
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Somatic Psychotherapy
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EMDR
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